Weigh In record (no journal entry) for 25 October 2019
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79.7 kg
Lost so far: 31.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1677 kcal
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Fat: 60.36g | Prot: 65.25g | Carbs: 212.93g.
Breakfast: Lidl Griekse Yoghurt 2%, Kiwi, Quaker Havermout Granola. Lunch: Zwagerman Kalkoenfilet (16,5g), Appel, AH Maisbrood. Dinner: Oldenlander Hamburger , AH Aardappelpuree , Jumbo Tuinerwten Vriesvers. Snacks/Other: Maoam Maomix, Nibbit Rings, Fin Carré Puur Noir, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.6 kg a Week
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MiirjamO's Weight History
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