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36.3
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1748 kcal
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Fat: 90.91g | Prot: 108.94g | Carbs: 131.46g.
Breakfast: 雞皮, 義美 低脂鮮奶, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜. Lunch: 水煮肉片, 燙青菜, 白飯, 炒青菜, 雞腿（不吃皮）. Dinner: 燙青菜, 龍口 冬粉, 水煮肉片, 全家 虎皮蛋糕捲. Snacks/Other: 小番茄（葡萄形狀）, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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