Weigh In record (no journal entry) for 25 October 2019
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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873 kcal
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Fat: 25.24g | Prot: 111.03g | Carbs: 49.50g.
Breakfast: 小麦胚芽, 玉米粒（冷冻）, 煮鸡蛋. Lunch: 洋葱, 鸡胸肉（不吃皮）, 香菇. more...
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Gaining 0.7 kg a Week
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ZR.Zhang's Weight History
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