Weigh In record (no journal entry) for 19 March 2013
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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3156 kcal
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Fat: 57.66g | Prot: 278.06g | Carbs: 379.95g.
Breakfast: muesli, Iogurte Magro Pedaços de Tarte de Fruta, azeite, ovo, clara de ovo, Leite Magro. Lunch: azeite, arroz agulha, feijão encarnado, carne de vaca picada. Dinner: azeite, arroz agulha, brocolo, atum. Snacks/Other: carcaça, queijo barrar magro, Leite Magro, Banana, Iogurte Liquido Magro Pessego, pao, queijo fresco magro, 100%Whey Protein ON(Choco-Amendoim), Iogurte Liquido Magro Pessego, fiambre de peru, queijo terra, Pão de Trigo Integral. more...
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Gaining 4.8 kg a Week
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pjspgdias's Weight History
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