Weigh In record (no journal entry) for 24 October 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1126 kcal
|
Fat: 41.29g | Prot: 31.17g | Carbs: 161.82g.
Breakfast: Mel, Turma da Mônica Maçã, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado. Lunch: Mexerica, Mexerica, Aurora Suco de Uva Integral, Sabor Light Panqueca de Ricota com Espinafre, Tomates, Salada de Alface com Vegetais Variados. Dinner: Sanduíche de Ovo com Salada. Snacks/Other: Arcor Bala Butter Toffes, Arcor Bala Butter Toffes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaFerrraz's Weight History
|