Weigh In record (no journal entry) for 24 October 2019
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1380 kcal
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Fat: 52.03g | Prot: 78.97g | Carbs: 145.41g.
Breakfast: Увелка Гречка, СПК Филе Куриное Варено-Копченое, Простоквашино Сливки 10%. Lunch: Благо Подсолнечное Масло Нерафинированное, Куриная Грудка. Dinner: Хрустим Сухарики Сметана, Суп-Пюре из Тыквы. Snacks/Other: Помело. more...
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Losing 0.2 kg a Week
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deg.kati's Weight History
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