Weigh In record (no journal entry) for 24 October 2019
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2588 kcal
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Fat: 63.50g | Prot: 100.61g | Carbs: 404.20g.
Breakfast: Soprole Mantequilla con Sal, Marraqueta, Ciruelas Deshidratadas, Costa Vino Galletas Dulces, Costa Cacao 62%, Nestlé Manjar, Nestlé Manjar, Hallulla, Mandarinas, Vivo Avena Instantánea, Plátano, Colun Yoghurt Batido Colun, Ecco Cebada Tostada, Orégano, Tomates, Huevo, Pan Integral 23 de Octubre. Lunch: Patatas Cocidas, Lider Porotos Verdes Corte Francés, Marco Polo Ajo en Polvo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Unimarc Choclo en Granos, Morrón, Lider Arvejas, Papa, Zapallo, Zanahoria, Pimienta Negra, Comino. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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