Weigh In record (no journal entry) for 19 March 2013
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 117.12g | Prot: 124.71g | Carbs: 62.24g.
Breakfast: coffee, oatmeal square atkins. Lunch: beef atkins, chocolate hazelnut bar. Dinner: strip steak, valley fresh steamers cheese sauce. Snacks/Other: fudgsicle. more...
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Losing 0.4 kg a Week
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