Weigh In record (no journal entry) for 24 October 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1918 kcal
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Fat: 85.93g | Prot: 190.51g | Carbs: 100.13g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 蔬菜, 宮保雞丁, 白切雞, Costco 毛豆. Dinner: 義美 蛋餅皮, 煎蛋, Costco 冷凍蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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chenoliver1107's Weight History
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