Weigh In record (no journal entry) for 24 October 2019
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183.8 kg
Lost so far: 7.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2515 kcal
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Fat: 67.83g | Prot: 196.87g | Carbs: 290.21g.
Lunch: Quaker Avena en Hojuelas, Banano, El Carriel Arepa Pandebono, Huevo, Pechuga de Pollo sin Piel. Dinner: Quaker Avena en Hojuelas , Huevo Cocido, Banano, Cuajada, Papa, Doña Paisa Arepa, Pechuga de Pollo sin Piel, Plátano Maduro, Brócoli. Snacks/Other: Huevo, Crem Helado Casero de Coco, Caramelo Masticable. more...
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steady weight
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jonatanagudelo's Weight History
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