Weigh In record (no journal entry) for 19 March 2013
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85.5 kg
Lost so far: 0.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 81.18g | Prot: 111.41g | Carbs: 31.93g.
Breakfast: chicken thighs, celery, onions, mushrooms, bell peppers, Coffee (Brewed From Grounds). Lunch: Sun Dried Tomato and Oregano Salad Dressing, Hemp Hearts, Mixed Salad Greens. Dinner: Lamb, Acorn Winter Squash. Snacks/Other: Greek Yogurt 0%, sugar free jello. more...
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2741 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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