Weigh In record (no journal entry) for 24 October 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1826 kcal
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Fat: 116.01g | Prot: 63.89g | Carbs: 134.61g.
Breakfast: Мандарины, Веселый Молочник Молоко 1,5%, Карбонара. Dinner: Слойки с сыром, Конвертики с мясом, Конвертики с мясом. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 2.1 kg a Week
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