Weigh In record (no journal entry) for 24 October 2019
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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441 kcal
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Fat: 20.82g | Prot: 28.23g | Carbs: 31.31g.
Breakfast: Яйцо-Пашот, Здоровый Хлеб Хлеб Золотая Рожь, Ne Moloko Овсяное Классическое 3,2%, Chikalab Chikabar Tiramisu, Fish House Кета Филе-Ломтики, Карат Violette Cream Cheese Аппетитные Креветки. Dinner: Heinz Пюре Наливное Яблочко. more...
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Losing 0.7 kg a Week
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