Alexander Obando's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

87.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

1650 kcal

Fat: 80.45g | Prot: 88.19g | Carbs: 146.51g. Breakfast: Chocolate en Leche. Lunch: Leche, Guanabana, Crema de Leche, Bagre. Snacks/Other: Panecillos de Trigo Inglés, Maní. more...

2749 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 19 Mar 13

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Alexander Obando's Weight History