Weigh In record (no journal entry) for 24 October 2019
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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907 kcal
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Fat: 14.58g | Prot: 27.19g | Carbs: 167.17g.
Breakfast: Coop The Verde, Tre Mulini Fette Biscottate, Conserva di Marmellata. Lunch: Tre Mulini Risotto con Funghi Porcini, Bennet Carote Julienne, Parmigiano (Tagliuzzato), Mela. Dinner: Meloni Gialli, Conad Insalata Classica, Pane Bianco, Athena Fish Burger di Filetto di Merluzzo. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Losing 1.3 kg a Week
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cosimo ditullo's Weight History
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