Weigh In record (no journal entry) for 23 October 2019
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46.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1552 kcal
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Fat: 68.48g | Prot: 72.86g | Carbs: 170.97g.
Breakfast: Alpura Leche Deslactosada, Salsa de Tomate, Lala Queso Panela Reducido en Grasa, Tortillas de Maíz. Lunch: Tacos de Barbacoa. Dinner: San Jacinto Requesón , Sanissimo Salmas. Snacks/Other: Nueces, Crema de Cacahuate, Bimbo Pan Integral Cero Cero. more...
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1568 kcal
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Exercise:
Body Combat - 15 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Treadmill - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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