Weigh In record (no journal entry) for 24 October 2019
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92.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1345 kcal
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Fat: 20.87g | Prot: 147.21g | Carbs: 130.88g.
Breakfast: Tee. Lunch: Milch 1,5 % ( Mleko Prawdziwe ) Polen, Aldi Trauben Kernlos, Lidl Dinkelbrötchen, Metzgerfrisch Lachsschinken mit Kräutern, Harzer Harzer Käse. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Grafschafter Sonnenblumenvollkornbrot. more...
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Losing 0.0 kg a Week
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paeschke77's Weight History
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