Kohyangi's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

75.9 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1833 kcal

Fat: 63.29g | Prot: 82.05g | Carbs: 211.73g. Breakfast: President Масло, Кукурузная Каша. Lunch: Dizzy Energy, Крабовые Палочки, Плов с Говядиной. Dinner: Красное Яблоко. Snacks/Other: Карамель, Плов с Говядиной. more...

2231 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

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Kohyangi's Weight History

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Kohyangi's Journal, 24 Oct 19

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Kohyangi's Weight History