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Realised that my almost neat idea of drinking water with a straw made me drink almost twice less per day... Ditched the straw. Welcome back to my life, 1.5 a liter. Glory to this calorie-free elixir of youth ;)
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1320 kcal
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Fat: 46.06g | Prot: 42.80g | Carbs: 191.40g.
Breakfast: dark bread, sugar, green tea, pate, avocado. Lunch: turkey breast, beets, white rice. Dinner: dark bread, mayo, quail egg. Snacks/Other: "Lakerol" sugarfree pastilles, elderflower, water, pluot, "Musli" bar with chocolate and raisins, apple, kinder country, dark chocolate. more...
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1789 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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