Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1063 kcal
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Fat: 31.48g | Prot: 90.56g | Carbs: 111.00g.
Breakfast: Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 11.2 kg a Week
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