Weigh In record (no journal entry) for 24 October 2019
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1228 kcal
|
Fat: 42.34g | Prot: 62.99g | Carbs: 152.14g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, East Bali Cashews Granola Chocolate Vanilla, Diamond UHT Milk Low Fat High Calcium, Simba Choco Chips (30g), Stroberi Beku tanpa Pemanis, Quaker Instant Oatmeal Grain. Lunch: Daging Bebek, Telur Ceplok, Tumis Buncis, Tahu Kukus. Dinner: Diamond UHT Milk Low Fat High Calcium, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Mangga, Keong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finarahma's Weight History
|