Weigh In record (no journal entry) for 23 October 2019
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2019:
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576 kcal
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Fat: 9.86g | Prot: 46.67g | Carbs: 81.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries. Dinner: Texas Roadhouse Chili, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cucumber (Peeled). more...
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Gaining 6.4 kg a Week
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Zchefdonna's Weight History
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