ChrisRapha's Journal, 24 Oct 19


View Diet Calendar, 24 October 2019:
1680 kcal Fat: 47.40g | Prot: 210.24g | Carbs: 102.84g.   Breakfast: bsn 高蛋白花生棒, 館長水解高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 潤餅, 7-11 石安牧場溫泉蛋, 館長水解高蛋白. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 原萃 烏龍茶, 館長水解高蛋白. more...
3201 kcal Exercise: Apple Health - 24 hours. more...

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