Weigh In record (no journal entry) for 24 October 2019
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81.9 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1104 kcal
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Fat: 49.47g | Prot: 67.40g | Carbs: 110.30g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Gembus, Tahu Kukus, Bayam. Lunch: Kacang Asin Sangrai Kering, Nanas, Mangga, Ayam Goreng, Buncis, Tahu Kukus. Dinner: Kacang Tanah, Kacang Tanah, Jagung Rebus, Tempe Gembus. more...
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Losing 0.7 kg a Week
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wening sasanti's Weight History
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