Weigh In record (no journal entry) for 24 October 2019
|
60.7 kg
Lost so far: 34.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1620 kcal
|
Fat: 45.55g | Prot: 84.87g | Carbs: 222.88g.
Breakfast: 콩밥, 돼지고기김치찜, 양배추. Lunch: 감, 돼지고기김치찌개, 차돌박이, 부추무침, 밥. Dinner: 찐고구마, 오뚜기 춘천닭갈비덮밥. Snacks/Other: 웰치스 젤리. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|