ist_erica's Journal, 23 Oct 19


View Diet Calendar, 23 October 2019:
681 kcal Fat: 28.26g | Prot: 74.97g | Carbs: 33.39g.   Breakfast: Foodspring Protein Cream Haselnuss, Carne di Pollo Light (Tostata, Arrosto, Cotta). Lunch: Simmenthal Carne Bovina in Gelatina. Dinner: Conad Salsa Barbecue, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Philadelphia Philadelphia Light, Wasa Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Hamburger di Pollo. Snacks/Other: Foodspring Barretta Soft Caramel. more...
1999 kcal Exercise: vari cardio - 30 minutes, stepper - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...

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Comments 
Riso basmati al curry e spezzatino di pollo 🖤 
23 Oct 19 by member: ist_erica
Cena top, non si sbaglia mai con basmati, pollo e curry!  
23 Oct 19 by member: SemakinDiDepan
Grazie! Sono appena all'inizio... ogni consiglio e ben accetto 🙃 
23 Oct 19 by member: ist_erica

     
 

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