bumbye's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

67.2 kg Lost so far: 9.9 kg. Still to go: 67.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1207 kcal

Fat: 47.80g | Prot: 39.10g | Carbs: 167.30g. Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

739 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 1.6 kg a Week

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bumbye's Weight History

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