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晚上 84.9
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85.2 kg
Lost so far: 7.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1199 kcal
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Fat: 61.90g | Prot: 73.93g | Carbs: 94.43g.
Breakfast: 林鳳營 低脂鮮奶, 白饅頭, 煎雞蛋, 安佳 起司片 (21克). Lunch: 番茄炒蛋, 紅燒排骨, 白菜滷, 炒黃瓜, 煮熟的竹筍（烹飪中加油）. Dinner: 越南牛肉湯河粉, 煮熟的竹筍（烹飪中加油）, 蒸蛋, Costco 烤雞大腿, 炒空心菜. more...
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2402 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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