Weigh In record (no journal entry) for 23 October 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2131 kcal
|
Fat: 94.34g | Prot: 198.35g | Carbs: 126.19g.
Breakfast: 伯朗 冷萃黑咖啡, 伯朗咖啡 曼特寧風味, Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 煮熟的竹筍（烹飪中加油）, 蔬菜, 雞胸肉（油炸或煎）, 豆干. Dinner: 蘋果, 煎蛋, 義美 蛋餅皮, 韓式泡菜, 全家 貢丸, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（摩卡）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenoliver1107's Weight History
|