Weigh In record (no journal entry) for 12 August 2010
|
89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 30.37g | Prot: 58.51g | Carbs: 212.30g.
Breakfast: The Orchard Pink Lady Apple, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Onions, Dry Rice Noodles, Diet Pepsi (Can). Lunch: banana, White Rice. Snacks/Other: Yellow Sweet Corn, Tangerines (Mandarin Oranges). more...
|
|
2725 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|