Weigh In record (no journal entry) for 23 October 2019
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183.8 kg
Lost so far: 7.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2020 kcal
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Fat: 73.78g | Prot: 173.85g | Carbs: 178.99g.
Lunch: El Carriel Arepa Pandebono, Banano, Pechuga de Pollo sin Piel. Dinner: Plátano Maduro, El Carriel Arepa Pandebono, Cuajada, Doña Paisa Arepa, Papa, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Huevo Cocido, Crem Helado Casero de Coco, Caramelo Masticable. more...
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Losing 14 kg a Week
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jonatanagudelo's Weight History
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