Weigh In record (no journal entry) for 23 October 2019
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1067 kcal
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Fat: 29.80g | Prot: 102.85g | Carbs: 103.38g.
Breakfast: Ciruela, Café, Lala 100 Proteina (250ml). Lunch: Nopales, Lechuga, Zanahoria, Pollo Rostizado. Dinner: Sabori Jamon de Pierna, Palomitas de Maíz, Pepino (Pelado), GNC 100% Whey Protein. Snacks/Other: Ciruela, Zanahoria. more...
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Losing 1.4 kg a Week
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juanlocoreal's Weight History
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