Weigh In record (no journal entry) for 23 October 2019
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86.6 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1319 kcal
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Fat: 65.34g | Prot: 100.14g | Carbs: 88.64g.
Breakfast: Sabor da Terra Semente de Chia, Putz Pasta de Amendoim Chocolate Brownie, Banana Prata, Ovo Frito, Café. Lunch: Juréia Pepino em Conserva, Tomates Cereja, Zilio Farofa Caseira , Divine Chocolate 70% Cacau, Pêssegos, Maminha, Alface, Flormel Mini Bombom com Amendoim. Dinner: Hemmer Molho de Tomate Passata, Palmasul Spaghetti de Pupunha, Gran Formaggio Queijo tipo Grana, Lindt Chocolate 70% Cacau, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.2 kg a Week
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lscholler's Weight History
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