Weigh In record (no journal entry) for 23 October 2019
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50.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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797 kcal
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Fat: 27.40g | Prot: 79.18g | Carbs: 55.60g.
Breakfast: Макфа Пшеничная Мука, Творог 5%, Сахар, Яйцо. Dinner: Белый Город Молоко 2,5%, Жареная или Запеченная Куриная Грудка. more...
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Losing 3.5 kg a Week
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