Weigh In record (no journal entry) for 23 October 2019
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1233 kcal
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Fat: 38.71g | Prot: 68.78g | Carbs: 150.15g.
Breakfast: 玄米ごはん. Lunch: おかめ納豆 国産中粒納豆, ゆで卵, MaxValu 温野菜サラダ, クノール スープDELI まるごと1個分 完熟トマトのスープパスタ. Dinner: ポトフ, セブンイレブン 茶碗蒸し (230g), 生卵, おかめ納豆 納豆 (33,7g), ご飯. more...
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Gaining 0.1 kg a Week
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