Weigh In record (no journal entry) for 23 October 2019
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1085 kcal
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Fat: 59.90g | Prot: 117.88g | Carbs: 15.57g.
Lunch: Huevo Cocido, Aceite de Oliva Extra Virgen, Mercadona Base Ensalada Iceberg, Hacendado Queso Queijo, Hacendado Solomillo de Pechuga de Pollo, Hacendado Atún Claro al Natural. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Seitán a la Piastra. more...
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Losing 0.6 kg a Week
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