Weigh In record (no journal entry) for 23 October 2019
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68.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1094 kcal
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Fat: 72.82g | Prot: 75.37g | Carbs: 37.21g.
Breakfast: Pamplona Calabresa, Queijo Minas, Ovo Mexido. Lunch: Liza Maionese Light, Carne de Porco do Lombo (Filé), Tomates Cereja, Repolho, Ovo Cozido. Dinner: Queijo Minas, Ovo Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Banana-Maçã. more...
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2139 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 1.4 kg a Week
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tatabarreto's Weight History
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