Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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660 kcal
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Fat: 26.96g | Prot: 27.01g | Carbs: 79.24g.
Breakfast: Urap, Ketupat. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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steady weight
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ikamulyana's Weight History
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