Weigh In record (no journal entry) for 23 October 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1013 kcal
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Fat: 40.42g | Prot: 110.62g | Carbs: 52.29g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%. Dinner: Star Kist טונה בשמן זית. Snacks/Other: Sugar, תנובה 3% Fat Milk, Sugar, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Losing 9.8 kg a Week
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sagisrur's Weight History
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