Weigh In record (no journal entry) for 19 March 2013
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 150.82g | Prot: 202.55g | Carbs: 417.67g.
Breakfast: Tonijn Stukken met Groenten in Pikante Saus, Kipfilet Bieslook, Magere Kwark Aardbei, Banaan, Eiwitsupplement Poeder, Appels, Gekookt Ei. Lunch: Bruine Boterham. Dinner: Hazelnootpasta, Halvarine, Bruine Boterham. Snacks/Other: Walnoten, Kipfilet Bieslook, Kipfilet Bieslook, Evergreen Crunchy Muesli Rozijnen. more...
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4226 kcal
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Exercise:
Standing - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 4 hours and 12 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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