Weigh In record (no journal entry) for 19 March 2013
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 128.53g | Prot: 83.72g | Carbs: 267.44g.
Breakfast: Red Bull, Яблоки, Кефир 0,1 %, Дрожжи. Lunch: Томатный Соус, Белый Лаваш, Шашлык из Свинины, Тефтели, Картофельное Пюре, Салат с Зеленью и Овощным Ассорти, Окрошка. Dinner: Молочный Шоколад с Цельным Фундуком. more...
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2524 kcal
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Exercise:
Driving - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chegevar's Weight History
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