Cristina060574's Journal, 23 Oct 19

Cristina060574's Profile | < Previous Entry |Next Entry >

Mais umas graminhas 💪

74.2 kg Lost so far: 2.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

843 kcal

Fat: 35.17g | Prot: 75.04g | Carbs: 59.56g. Breakfast: Ehrmann High Protein Shot Caramel. Lunch: Continente Chouriço Extra, Costeleta de Porco no Forno ou Grelhada, Laranjas, Legumes Salteados. Dinner: Ovo, Dovo Clara de Ovo, Cenouras. Snacks/Other: A Vaca que ri Palitos Light, Nestlé Kvarg Framboesa. more...

1939 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cristina060574's Weight History

View Complete History

Cristina060574's Journal, 23 Oct 19

Submit a Comment

Cristina060574's Weight History