Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2092 kcal
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Fat: 57.41g | Prot: 72.08g | Carbs: 339.46g.
Breakfast: Финик, Изюм, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Щи, Тушеные Овощи. Snacks/Other: Кофе, Finn Crisp Хлебцы Ржаные Original, Чай, Яблоко, Курага, Dr. Korner Хлебец Клюквенный. more...
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2476 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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