Weigh In record (no journal entry) for 23 October 2019
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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899 kcal
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Fat: 35.82g | Prot: 26.58g | Carbs: 124.07g.
Breakfast: Bal, Kaymak, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Köy Ekmeği, Mantar Çorbası. Dinner: Tarçın, Muz, Elma (Derisi Olmayan). Snacks/Other: Ülker Altınbaşak Light. more...
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2434 kcal
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Exercise:
Sitting - 5 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hicranes's Weight History
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