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Madina30
Journal
23 Oct 19
Madina30's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
786 kcal
Fat: 15.57g | Prot: 60.07g | Carbs: 105.76g.
Breakfast:
Био Баланс Кефирный 1%.
Lunch:
Nestle Гречневая Каша с Черносливом , Цветная Капуста на Пару, Красные Помидоры, Карусель Шашлык Куриный Жареный, Зеленое Яблоко.
more...
2120 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 2/mph - 2 hours.
more...
Losing 0.0 kg a Week
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Madina30's Weight History
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