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buongiorno....
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2313 kcal
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Fat: 63.42g | Prot: 218.86g | Carbs: 214.94g.
Breakfast: Foodspring Whey Protein , Fior di Natura Bevanda alla Soia Cacao. Dinner: Piselli (Surgelati), Zucchine Cotte, La Bottega del Gusto Bresaola Punta d'anca, Findus Bastoncini di Merluzzo. Snacks/Other: Foodspring Whey Protein , Decathlon Whey Protein Bar Chocolate & Caramel, Foodspring Whey Protein , Decathlon Basic Whey Protein Bar, Eurospin Treccia alla Crema Pasticcera con Gocce di Cioccolato . more...
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Losing 0.4 kg a Week
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enzo p89's Weight History
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