Weigh In record (no journal entry) for 23 October 2019
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112.7 kg
Lost so far: 14.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2101 kcal
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Fat: 59.92g | Prot: 62.14g | Carbs: 329.40g.
Breakfast: Tartelette, Fromage, Baguette. Lunch: Kinder Bueno, Casino Jambon Sec, Pomme, Baguette. Dinner: La Laitière Crème Caramel, Compote, U Bio Yaourt Vanille. Snacks/Other: Haribo Crocodiles, Haribo Banan's. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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