Weigh In record (no journal entry) for 23 October 2019
|
86.3 kg
Lost so far: 13.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
539 kcal
|
Fat: 13.02g | Prot: 42.51g | Carbs: 60.67g.
Breakfast: Yoplait Fromage Blanc Câlin Extra 0%, Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Jambon, Endive. Snacks/Other: Tous les Jours Muesli aux Fruits, Activia Saveur Vanille, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|