Weigh In record (no journal entry) for 23 October 2019
|
74.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1429 kcal
|
Fat: 35.52g | Prot: 33.16g | Carbs: 86.19g.
Breakfast: Sliced Ham, Tequila. Lunch: Hamburger or Hotdog Rolls . Dinner: Gin, Ice Cream, Pasta with Cheese and Meat Sauce. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samantha Holm's Weight History
|