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I was just talking with a friend who lost 35 pounds on the South Beach diet. He said it took like 6 months. I was up to 172 and if I lose 30 pounds that would put me at 142. I think I can do it faster then 6 months. I'm at 156 now and only have 14 more to lose. I lost the first 16 in 2 months and 1 week. I'm hoping to keep the same rate of weight loss over the next two months and I should reach my goal weight.
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1511 kcal
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Fat: 70.54g | Prot: 107.36g | Carbs: 121.57g.
Breakfast: cheese, turkey sausage, english muffin, egg. Lunch: green pepper, mushrooms, 4 Cheese Pizza. Dinner: cheese, light wheat bread, beef, salad. Snacks/Other: cheese, almonds, beef jerky. more...
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2578 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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